Harina Pan is a corn flour used to make the maize flour dough known as "masarepa", that is a basic ingredient in typical Venezuelan and Colombian dishes. It is used to prepare arepas, empanadas, tamales, tortillas and gorditas. It is gluten-free and contains no additives
You'll be making your favorite arepa or empanada in no time because El Mercado delivers right at your door-step!
It is healthy!
- Gluten-free. This flour is perfect for celiac or individuals allergice to gluten.
- High in fibre to help with your digestion.
- Source of energy and protein which makes it a good option for vegans.
- Antioxidant. A diet high in antioxidants may reduce the risk of many diseases, including certain cancers and heart diseases.
- Vitamins and minerals.
For Latin favourites:
Harina Pan has been a household commodity in South America. It is the main ingredients of your childhood favorites! Check our blog for recipes.
Arepa is a type of food made of Harina Pan, originating from pre-Columbian Northern region of South America, notable in the cuisines of Colombia and Venezuela. What are arepas Melbourne made out of? They are made simply out of water, Harina Pan and salt. It is also a healthy option as it is certified gluten-free and high in fibre. It is also perfect for vegans! El Mercado delivers pre-cooked arepas across Melbourne.